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The most challenging thing for a person to do is to take the first step in their own personal journey. That journey can be a path to enlightenment, self-improvement, the pursuit of happiness, success, personal glory, the list goes on and on. Like the cliche saying goes, the first step is always the hardest.

While filming in LA, you know I had to swing by Big Sims' home gym! We finally caught up with each other after three years and had a solid chest session in the Cali heat!

The Bible says, "Judge not.”

That commandment also applies to yourself. People are in the world against you. Circumstances are against you. But the truth is you're your own worst critic.

A few years ago you might have looked at me and assumed I had it all. I played elite college football, competed in bodybuilding, and drove expensive cars. On the outside, I was living the life.

We are on a live acting set here in Los Angeles, California. Today I'm gonna take you through some of our sets and tell you why BeClean is a MUST to have you camera ready.

Gym time, baby! It’s boulder shoulder day! Follow along in this week’s blog as I show you how to carve your shoulders in this 30-minute workout routine. Let’s get them...

It was a struggle at first but now looking back it’s the struggle that built the strength. The strength is needed for top performance. Obstacles didn’t take me away from the path, they were part of the path! It’s indeed a cool feeling “Taking my son to work” with me as I show him how I work on the road/ created a job that frees up my time.

My skincare routine has evolved over the years. There was a lot of trial and error. The skincare industry is huge, a billion dollar industry with chemical and mechanical treatments that can cost you thousands of dollars per visit. More than your doctor, I know haha.