Take Control of Your Mind

It is imperative that you take control of your mind.

We all get stressed out. You can’t avoid it. But you can shape how you think about it. When you know how to condition your mind, you can learn to distinguish between desire and doubt. Then you can begin to focus on the ability to do anything you set your mind to.

Just as what goes into the body matters, your brain health matters. What you think matters. Keep the mind strong, keep the mind sharp, and do not let negative energy enter your mind. Think of it as mind nutrition. Just as important as what you consume physically is what you consume mentally and visually. What you are around and who you surround yourself with will inevitably shape you. Either it will push you to greatness or hold you back.

It is like working out and performing the same exercises over and over. If you always do the same exercises, you can’t expect new muscles to grow. In the same way, if you want to be different you must do and think differently. After the thought, comes the action. Take one action and double it, once you double it then triple it until a change is happening that gets you closer to success.

People criticize the further you reach in life. But you know what? No one is going to come to tell you in person. It doesn't change anything. You cannot let negativity and fear into your life. Rewire your brain chemistry and body because you are at the center of control. Eleanor Roosevelt said it best, "No one can make you feel inferior without your consent." Letting others control you robs you of opportunity. It's not robbing you of your time - there is time everywhere.

Take a deep breath - feel that? That's another opportunity for you to win. If you're not reaching for those moments, you will never get them. A closed fist can't receive anything. The truth is that the way to greatness is realizing that you don't know everything. So letting yourself be open to different thoughts and abilities will propel you to heights. Get up, get out, make it happen and stop overcomplicating it.

I created BeFocus for just this reason. It is formulated to give you the presence of mind and attention that you need to discipline your mind and seize each moment on your way to greatness. Discover what BeFocus can do for your mindset.