It's a Leap Day...Don't Fall Behind...

Today's a leap year, which means you have one extra chance to get in an awesome workout this month. That being said, I've decided to share todays workout with you. This is from my Members Only section of the site so if you enjoy it and want more, then consider checking out LP Daily at the top of the page. Everyday I upload my exact workouts from that day for you guys to try and follow along.

Also, incase you live under a rock and haven't been paying attention the last few days, BE LEAN POWDER (Iced Tea and Pineapple) and BE READY (Fruit Punch) are back in stock in all new great flavors. Orders over $100 today will get a FREE GIFT of your choice, there are even $52 Hoodies and $48 Gym Bags as options. 

SATURDAY 02/29 : SHOULDERS

Fasted Cardio in the AM:
  • 12 Treadmill Sprints 
    • 5 min warm up
    • 20 seconds on highest level you can take 
    • 40 seconds rest (repeat 12 times)
  • 3 minute cool down 
Afternoon/Night Training in the PM:
  • SS • Straight bar, straight arm cable pull over
          • Super set with cable upright row 4 x 15
  • Shoulder press 4 x 8 (standing dumbbell)
  • Dumbbell side raise  3 x 12
  • Dumbbell side front 2 x 12
  • Rear delt DB raise 2 x 12
  • TRX squat to rear delt fly 2 x 15
  • Seated shoulder press  dumbbell or barbell  3 x 10
  • Dips 1 set to failure