Boss Day in the Life: Jeff Loagz
What's up people! Welcome to another vlog - this one is a day in my life, and let me tell you, it gets pretty hectic.
From filming in the city to fixing up my sauna with my cousin, it's always a wild ride in the Jeff Loagz life.
To start the day off we did some coaching calls and then met up with my cousin who's helping me with my sauna - he had me go out and grab him some tools & parts and believe me when I say I had no clue what any of these were.
It's always a great time messing around with family - at the end of the day, they're the ones who always got your back.
City Mode
At 3PM we headed out to downtown Rochester. We were incognito mode in a pickup truck - you don't want to be in a flashy Rolls Royce out here.
We were out filming some dope edits - city views, cigars, just pure vibes.
Mall Mode
Once we were done we headed to the mall to pick up my new jacket. I got to speak in Arabic with the store owner, and we discussed our schedules during Ramadan - it was a great moment to connect with him.
Next up we checked out the jewelry store - I wanted to grab some necklaces for my kids. We ended up going with some simple clean chains, similar to the one I bought from here previously and have worn every day since.
We finished off at the mall with some food - it's been a long day, and we were starving.
Late Night Push Day
We had a long day, but the workout still had to be hit. It was time for a late night push day, which means no stims. The pre-workout stack was some BCAAs, OJ & Vitamin C Gummies.
We started off with a 10 minute warmup on the stair master.
Our first movement was Standing High-To-Low Cable Flies: 4 sets x 15 reps.
Once we finish the whole workout, we're gonna do something called "combing". 1 set of all the movements we did throughout the whole workout.
After the flies we did Incline DB Bench: 4 sets of 15 reps. Resting about 45s-1min between sets.
When I'm training, I like to just vibe - focus in, embrace the solitude. I don't need distractions - no phone, tv, music.
Exercise #3 is a Flat Smith Bench Press: 4 sets of 15 reps. In between sets we gotta do some marketing - we got some dope shots of the BCAAs and shakers.
The last thing we did for chest was a superset: Plate Push-Press into Push-Ups. 4 set of 15 reps here as well.
Next up were the shoulders, which we hit with a classic DB Shoulder Press. 4 sets of 15 reps here, but make sure to alternate arms each rep.
After this we did some tricep isolation - a Overhand Pushdown superset with Overhead Extensions. We used an EZ bar here, 4 sets of 15 reps on both.
To finish off, it was time to do the combing I mentioned earlier - 1 set of all the exercises, and we tossed in dips to truly fry the chest - I actually only got 6, so you know I was done.
The day is over, but you know how we gotta sign off - a little sauna session (20 minutes & 160 degrees).
Make sure to check out my Playbook to train with me, Become Nutrition to supplement with me, and NoBeastMode to train with me. I'll see you in the next one!