While filming in LA, you know I had to swing by Big Sims' home gym! We finally caught up with each other after three years and had a solid chest session in the Cali heat!
Simeon and I started off working on the converging chest press machine. Sims showed me how the chest press machine worked, and if it looked like I was amazed, it's cause I was! The whole automatic drop set feature was pretty bad ass in my opinion, wish I had this back in the day! After the quick run through, Big Sims and I started crushing our chest session.
Our next exercise was the Incline Barbell Bench Press. I was pretty happy with my 225, but seeing Sim handle 3 plates like it was a warmup was absolutely crazy.
After that we moved on to some High-to-Low Cable Flies, which was brutal considering we were already exhausted from the heavy pressing. We flew through these and ended the workout with a skin-splitting pump; what more could you want?!
Simeon and I go way back and it was great to catch up with this beast again. Watch the video to see what Simeon and I caught up on and follow along!
Need help on your own chest day? Want to crush your gym sessions? BeReady was made to help you kill it in the gym. Made with top-of-the-line ingredients, BeReady can help improve lean muscle mass, body composition, and increase energy and focus.